Healthy Diet and Regular Exercise can Improve your...

A fit, healthy lifestyle can improve your quality of life. In addition to looking and feeling better, getting fit can help you maintain a healthy weight, prevent injuries, boost your mental wellness, and reduce your risk of serious diseases, such as osteoporosis, certain cancers, and high blood pressure. In addition to eating healthy, getting fit requires regular exercise. This doesnt have to mean living in the gym and doing hours upon hours of exercise. With some clever scheduling, exercise can become part of your regular routine. Step 1 Reduce your weight at a rate of 1 to 2 pounds a week, if youre overweight and need to lose some weight. According to the U.S. Department of Health and Human Services, weight loss at this gradual†¦show more content†¦Start gradually; depending on your beginning fitness level, you might only be able to do 10 minutes of cardio a day. Slowly increase your duration as your physical fitness improves. If desired, split your workout into three, 10-minute sessions, or two, 15-minute sessions over the day. Step 5 Strengthen your large muscle groups --hips, chest, back, shoulders, arms, legs, and abdomen -- with targeted exercises on a minimum of two nonconsecutive days of the week, as suggested by the CDC. (See References 3) Strength training preserves and builds muscle tissue, which boosts your metabolism, increases bone density, improves your balance and stability, and reduces the symptoms of various diseases, such as osteoporosis and arthritis. (See References 4) Use machines, free weights, your body weight or exercise bands, and do exercises, such as bench presses, lunges, squats, lat pull-downs, crunches, and pushups. Step 6 Add variety to your workout routine. According to a study at the University of Florida, adding variety to your routine prevents boredom and can help you stick to your workout routine. (See References 5) Participate in group sports, take different exercise classes in the gym, exercise outside if you always workout indoors, and incorporate free weights if you always use machines. Step 7 Incorporate High-intensity interval training, orShow MoreRelatedThe Health Benefits of Exercise Essay826 Words   |  4 Pages Exercise is not just for Olympic athletes or supermodels. In fact, youre never too unfit, too young or too old to do it. Regardless of your age, gender or role in life, you can benefit from regular physical activity. If youre committed, exercise in combination with a sensible diet can help provide an overall sense of well-being and can even help prevent chronic illness, disability and premature death. Some of the benefits of increased activity are Improved HealthRead MoreThe Health Benefits Of Physical Activity988 Words   |  4 Pages There are many benefits of fitness which are hard to ignore and extend well beyond ones weight. 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