Healthy Diet and Regular Exercise can Improve your...

A fit, healthy lifestyle can improve your quality of life. In addition to looking and feeling better, getting fit can help you maintain a healthy weight, prevent injuries, boost your mental wellness, and reduce your risk of serious diseases, such as osteoporosis, certain cancers, and high blood pressure. In addition to eating healthy, getting fit requires regular exercise. This doesnt have to mean living in the gym and doing hours upon hours of exercise. With some clever scheduling, exercise can become part of your regular routine. Step 1 Reduce your weight at a rate of 1 to 2 pounds a week, if youre overweight and need to lose some weight. According to the U.S. Department of Health and Human Services, weight loss at this gradual†¦show more content†¦Start gradually; depending on your beginning fitness level, you might only be able to do 10 minutes of cardio a day. Slowly increase your duration as your physical fitness improves. If desired, split your workout into three, 10-minute sessions, or two, 15-minute sessions over the day. Step 5 Strengthen your large muscle groups --hips, chest, back, shoulders, arms, legs, and abdomen -- with targeted exercises on a minimum of two nonconsecutive days of the week, as suggested by the CDC. (See References 3) Strength training preserves and builds muscle tissue, which boosts your metabolism, increases bone density, improves your balance and stability, and reduces the symptoms of various diseases, such as osteoporosis and arthritis. (See References 4) Use machines, free weights, your body weight or exercise bands, and do exercises, such as bench presses, lunges, squats, lat pull-downs, crunches, and pushups. Step 6 Add variety to your workout routine. According to a study at the University of Florida, adding variety to your routine prevents boredom and can help you stick to your workout routine. (See References 5) Participate in group sports, take different exercise classes in the gym, exercise outside if you always workout indoors, and incorporate free weights if you always use machines. Step 7 Incorporate High-intensity interval training, orShow MoreRelatedThe Health Benefits of Exercise Essay826 Words   |  4 Pages Exercise is not just for Olympic athletes or supermodels. In fact, youre never too unfit, too young or too old to do it. Regardless of your age, gender or role in life, you can benefit from regular physical activity. If youre committed, exercise in combination with a sensible diet can help provide an overall sense of well-being and can even help prevent chronic illness, disability and premature death. Some of the benefits of increased activity are Improved HealthRead MoreThe Health Benefits Of Physical Activity988 Words   |  4 Pages There are many benefits of fitness which are hard to ignore and extend well beyond ones weight. Regular physical activity can help reduce risk for numerous ailments and health conditions and help to improve one’s overall quality of life. Enhanced physique often comes along with a good fitness schedule, keeping one motivated. Fitness is the condition of being physically fit and healthy, however becoming active, staying active or boosting your level of physical activity is difficult for some toRead MoreWhat It Means to Live An Active and Healthy Lifestyle1246 Words   |  5 PagesMeans To Live an Active and Healthy Lifestyle By James Smallhorn-West What does it mean to be active and healthy? Does it just mean that you have good health? Did you know that on average, only 13% of men are physically fit, but 69% of men believe that they are physically fit? It is very important to stay in shape. Living and active and healthy lifestyle is beneficial in many ways to not only yourself but to those around you. 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Or is health a resource for everyday life, rather than the objective of living; a positive concept, emphasising social and personal resources as well as physical capabilities? Good health is harder to define than bad health (which can be equated with the presence of disease), because it must convey a concept more positive than mere absenceRead MoreChildhood Obesity : A Growing Epidemic1099 Words   |  5 Pagesoverweight and obese. There are countless reasons as to why this epidemic has gained so much weight over the recent decades, often people say; it is an inherited tendency to put on pounds, lack of good nutrition and diets, or simply because we are too busy or too lazy to exercise. The truth is, physical activities and dietary behaviors of young Americans are influenced by many sectors of society. Including; the families and cultures we mature with, schools and communities we are a part of, the food and beverage

The Westboro Baptist Church, A Radical Christian Group

The Westboro Baptist Church is a radical Christian group known for their hate. They often protest Military funerals with signs that read â€Å"God hates America† along with other various and more vulgar signs. Even though they are a widely disliked group, they have been protected by the first amendment. Which has led to many debates and even a case in the supreme court on whether or not their protest against America and her people should be protected by this amendment, Hopefully that question will be answered in this essay. The Westboro Baptist Church, evil as they are, should be protected by the first amendment. First lets review the first amendment. â€Å"Congress shall make no law respecting an establishment of religion, or prohibiting the free†¦show more content†¦They also believe that they are the chosen few who will be the only ones going to Heaven because according to them they are the only ones who are following God s word accordingly. Their children are rai sed learning songs of how God hates the USA and they have even made smaller signs for the younger children of the church to join in their protests. They believe all of the tragedies that happen in America is God punishing the Nation for it s policies on homosexuality, divorce, and abortion laws, etc. Along with this they believe Obama to be the Anti Christ and the first sign of the apocalypse. Though it is also important to address that not everyone in the family is rotten. Many of the members over the years have left the church, primarily the younger kids as they gotolder. To which Westboro responds â€Å"If you are a true follower, you lose members of your family.† (Fred Phelps Jr.). On March 10th 2006, The Westboro Baptist church picketed the funeral of Marine Lance Corporal Matthew A. Snyder. On June 5th 2006, the family sued WBC for defamation, invasion of privacy, and intentional infliction of emotional distress. WBC had even gone as far as to say that the Snyder s rais ed their son for the devil. They dishonored the fallen soldiers memory on the internet and in their protesting. In 2007-2008 the courts primarily ruled in favor of the Snyder s and had ruled that Snyder family was owed money. The priceShow MoreRelatedThe Islamic State Of Iraq And Syria2095 Words   |  9 PagesRecently, much media attention has been given to the radical terrorist group the Islamic State of Iraq and Syria (ISIS). To many, this group is a representation of Islam and affirms the stereotype that Islam is comprised of radical terrorists that are cruel to women, children, and minorities. Commonly, Westerners maintain that Muslims oppose peace and, instead, are set on converting everyone to Islam. This paper, therefore, will examine the basic tenants and beliefs of ISIS and compare them to mainstreamRead MoreIs Donald Trumps Politics Or Campaign?1501 Words   |  7 Pagesnot to analyze Mr. Trump’s politics or campaign. There are others who are far more adept at these types of analyses than I. I do believe, however, that Mr. Trump’s ban on Muslims has worldview and theological implications that are important for Christians to recognize and to address. Indeed, what fascinates me most about Mr. Trump’s ban is not so much what he proposed at first, but how he has continued to defend his proposal. In an interview on Live with Kelly and Michael, the presidential candidateRead MoreThe Beliefs And Behaviors Of An Islamophobic Civilian1858 Words   |  8 Pagesit is for us to admit, the United States has had a long history of xenophobia, racism, sexism, and all other forms of discrimination. When it comes to acceptance we as a nation have always been quite late to the party. In recent times, one of the groups that has been subjected to most extreme intolerance is Muslims. Islamophobia is the fear or hatred of Islam and/or Muslims, and is overwhelmingly greater in the western world, where Muslims tend to be outnumbered by other fai ths and ethnicities that

Consumer Law and Policy in Australia and New Zealand

Question: Describe about the Consumer Law and Policy in Australia and New Zealand? Answer: Issue JM is the managing director of JM Pvt. Ltd. The Company is into manufacturing of clothes. JM has bought fabric in bulk from Cloth Hall and Partners. JM is, however, not happy with the material that is delivered to him. He believes that the structure is not made up of the same material as described in the order. Based on the facts the issue that arises here is whether JM has rights under the Consumer Law of United Kingdom. Issue: JM has purchased a television for his daughter. After three days of purchase of the television, the television was delivered to her house. On the 7th day of purchase, the television stopped working. When JM files a complaint against the television company. The sales assistant of the television company states that there is nothing wrong on the television and that it was the customer's fault to set up the tv. Based on the facts here, the issue that arises is whether JM has rights under the Consumer Protection of United Kingdom. Relevant Rules and Procedures: JM has rights against the Company under the Consumer Law of UK. The Consumer Law of UK gives protection to a person who buys goods or services. A person may get protection under the Consumer Law in Australia when he is treated unfairly or when things go wrong. Some of the illegal acts on the part of the supplier include the following, defective goods, forged goods, poor service of products, problems with contractors, the problem with builders and bad traders. The aim behind the formation of a rule for protection of consumer rights includes: Just terms of contract for goods and devices Safety regulation of the products, to ensure that the customers who have bought the products are based on just conditions. Management of fiscal issues, to ensure that the credit is cheap, and people understand their duties at the time of taking the loan (Adams 2013). The Sales of Good Act and the supply of services are the necessary provisions that help to provide protection to the buyers. To give defense to customers the main legislations are, The Sales of Good Act, 1979 and the Supply of Goods and Services Act, 1982. The Act on the sales of good provides protection to the buyers in cases where the seller does not have the power to trade the goods. This provision is explained in Section 12 of the Act. According to Section 13 of the Sales of Good Act, the goods that are sold based on the provided explanation, there is an implied assurance that the good will match to that description. The seller should ensure that the goods that are sold are fit for the purpose it is meant to be used for. (Section 14) However, if a good is sold based on a given sample, then there is an implied consent that the good will match that sample (Section 15). The Supply of Goods and Services Act is applicable in cases where the products are provided along with a service. Additionally, there are implied terms that the products sold must be sold with concern and diligence and where the price is not mentioned, the price of such a good id to be paid (Stoop and Chrr 2013). The Sales of Good Act provides protection to the buyer in the following ways, the seller must sell the goods in good condition, the goods sold must match the description at the time of making the description of the right, the goods sold must be of good superiority and the goods sold by sample must match the sample in quality. The protection of the rights of the buyers is contained in Section 12, 13, 14 and 15 of the Sales of Good Act (Yiridoe 2012). The Act on the Sales of Good applies to all the contracts and for all kinds of sale. Section 14 of the Sales of Good Act is more restricted in its range and in that it applicable only where the products are sold at the time of executing business. These defenses are in the form legislative laws. This means that the Sales of Goods Act will put these terms in all the agreements for the sale of products no matter who are the parties to the contract. Section 12 of the Act is applicable to all kind of contracts where the seller has the right to sell, and the buyer has the right to buy (James 2015). In the case of Niblett v. Confectioners Material, the buyer filed a suit against the seller on the ground that the goods that were delivered were not matching the description of the basic goods. The Court held in this case that the buyer had no right to sell the goods, as proper permission was not obtained at the time of the possession of the goods. The seller was protected from selling good because of the suit of injunction (Ramsay 2012). Section 12(2) (b) of the Act means that the buyer will enjoy the ownership of the goods. This helps in giving declaration that no one will interfere with the purchaser's rights to possess or utilize the gifts. This is called warranty. In the case of, Microbeads v. Vinhurst Road Markings, the applicant bought some road making machines from the defendant. After the purchase had been executed, the third party filed a suit for infringement of patent. This meant that the applicant could not use the equipment unless they were granted a permit to do so. The breach of section 12 (1) was not done on the occasion of auction. However, the breach was executed when the buyer held actual possession of the goods (James 2015). Section 13 of the Sale of Goods Act, 1979 states that where a contract exists between the buyer and seller. Besides, the seller at the time of purchase of a good promises the buyer that the good is to match a particular description, and then there is an implied consent that it will match that description. In the case of, Harlington Leinster v. Christopher Hull Fine Art, the plaintiff at the time of purchasing the good described the product in a particular way at the time of buying. However, later it was found that it did not match the description of the goods bought. This section has made it clear that it deals only with the description of the good and not the quality of the good. This was explained in cases like Acros v. Ranaason and Re Moore Lanuder. Section 14 of the Act deals, with the implied term as to quality. This article is applicable only in situations where the seller has sold the goods in the course of the selling and not in private sales. However, there may be a deed for violation of an express term or misrepresentation in some cases. The liability under Section 14 is strict and is not dependent on proof of fault on the part of the seller. According to section 14 (2), certain limitations are provided on Section 14. Part 2C of section 14 states that the implied term does not make the quality of goods inadequate or unsatisfactory (Stoop and Chrr 2013). This section applies to all sales by sample irrespective of whether it is a "private sale", "consumer sale" or "sale of business." Section 15 (2) of the Act states that when a buyer buys goods from the seller then there is an implied condition that the good will match the quality with the sample. Additionally, the products are also to be free from any defect making the quality of the good product or unsatisfactory. This section relates only to the quality of the good and not to other matters such as color. In the famous case of Feldaroll Foundry Plc v. Hermes Leasing Ltd, the defendant filed an appeal concerning the defective car sold on a hire purchase agreement. The buyer agreed to the purchase of the car via hire. The car was to be used by the managing director of the buyer. Subsequently, the car was defective and it was returned to the dealer. The Judge concluded that the claimant had been entitled to reject the car properly. The appeal was however dismissed. Application and Conclusion: JM can file a suit under Section 13, 14 and 15 of the Sales of Good act, 1979. In the first scenario, JM can file a suit for compensation from Cloth Hall and Partners. Since the material, that he purchased did not match with the description that was provided to him. Section 14 of the Act clearly states that if the description of a particular good does not match with good that is bought then he is seller is liable for compensation under section 13 and 14. In the second scenario, JM can file a suit under section 14 of the Act. This section is applicable in cases where the seller does not sell goods in the course of a business. This section gives implied term as to quality. In the given scenario, the television that was purchased does not match with the description provided. This hinders the quality of the product that was purchased. Reference List: Adams, B., 2013. Consumer Law And Policy In Australia And New Zealand [Book Review]. Glover, P.A., 2013. An examination of the application of the consumer protection and antitrust regime of the Commonwealth of Australia to the international regimes governing the carriage of goods by sea. Greenwood, V. and Dwyer, L., 2015. Consumer protection as essential to destination competitiveness. Guirguis, A. and Newton, A., 2013. Consumer law: Consumer watchdog wins unconscionable conduct appeal. Harlington Leinster v Christopher Hull Fine Art[1991] 1 QB 564 James, S.W., 2015. Beyond localfood: how supermarkets and consumer choice affect the economic viability of small scale family farms in Sydney, Australia.Area. Kelly, A., 2015. Consumer credit law: Payday lending practices: Why unethical loans are harming the vulnerable. Microbeads v Vinhurst Road Markings[1975] 1 WLR Niblett Ltd v Confectioners' Materials Co Ltd, [1921] Oliver, J., 2014. When consumer goods turn bad: Mandatory reporting under the Australian Consumer Law. Ramsay, I., 2012.Consumer law and policy: Text and materials on regulating consumer markets. Bloomsbury Publishing. Stoop, P.N. and Chrr, C., 2013. Unpacking the right to plain and understandable language in the Consumer Protection Act 68 of 2008.PER: Potchefstroomse Elektroniese Regsblad,16(5), pp.01-42. Yiridoe, E.K., 2014. Social acceptance of wind energy development and planning in rural communities of Australia: A consumer analysis.Energy Policy,74, pp.262-270.

Super Conductivity Is A Natural Phenomenon In Which Certain Materials

Super conductivity is a natural phenomenon in which certain materials such as metals, alloys, and ceramics, can conduct electricity without resistance. These materials are what we call superconductors. In a superconductor, once the flow of electrons begins, it essentially goes on forever, making it an important material to humans. Superconductivity was discovered by a Dutch scientist by the name of Heike Kamerlingh Onnes in 1911. While researching properties of materials at absolute zero, this man found out that certain materials lost its resistance to the flow of electrons. For years to come, his discovery was at the head of theoretical interest. The only problem though, was that people at that time could not even think of a way to produce such a temperature, to allow materials to be superconductors at all times. This all changed in 1986 when Karl Muller and George Bednorz were working at the IBM Research Division in Zurich, Switzerland. They found a material that reached superconductivity at around 35 degrees Kelvin or ?238 degrees Celsius. In the next year, a team of Chinese-American physicists declared that they had found a material that reached superconductivity at 92 degrees Kelvin. This was a big improvement. 92 degrees Kelvin is not a very high temperature, in fact, it is the equivalent of ?181 degrees Celsius. Locating superconducting material above 77 degree Kelvin is a good thing because it means that the material will be easily produced and used. A theoretical understanding of superconductivity was advanced in 1957 by American physicists John Bardeen, Leon Cooper, and John Schrieffer. Their Theories of Superconductivity became know as the BCS theory (which came from each mans last name) and won them a Nobel prize in 1972. The BCS theory explained superconductivity at temperatures close to absolute zero. However, at higher temperatures and with different superconductor systems, the BCS theory has consequently became insufficient to fully explain electron behavior. The Type 1 category of superconductors is basically made up of pure metals that normally show conductivity at room temperature. They require really cold temperatures to slow down molecular vibrations enough to facilitate unrestrained electron flow in agreement to the BCS theory. BCS theory suggests that electrons team up in cooper pairs in order to help each other overcome molecular obstacles. Type 1 superconductors were discovered first and require the coldest temperatures to become superconductive. They are characterized by a very sharp transition to a superconducting state. Ironically, copper, silver and gold, three of the best metallic conductors, do not rank among the superconductive elements. Except for the elements vanadium and niobium, Type 2 superconductors consists of metallic compounds and alloys. The recently discovered superconducting perovskites or superconducting ceramics belong to this Type 2 group. Type 2 superconductors differ from Type 1 in that their transition from a normal to a superconducting state is regular across a region of mixed behavior. A Type 2 superconductor will also allow some invasion by an outer magnetic field into its surface. A Type 1 superconductor won't. Super conductors have many uses. They are used in trains as magnetic-levitation devices, which makes certain trains appear to float while in motion. Superconductors are also used medically in MRI's and commonly in electric generators, making them more efficient.